• About

  • CrossFit Max Strength is part of Titan Fitness located in Washington Illinois. There are many paths to fitness and we like to think ours is the most fun and rewarding. CrossFit is "constantly varied functional movements performed at high intensity." All CrossFit workouts are based on functional movements including the 10 components of fitness: stamina, strength, flexibility, cardiovascular/respiratory endurance, power, speed, agility, coordination, balance, and accuracy.